Balance & Fall Prevention

Easy to follow home exercises to address imbalance

Our balance is comprised of 3 systems working together: our eyes, ears, and body which all send information to the brain which is then interpreted about where we are in space. When 1 or more of these systems is working incorrectly we are at a risk for falls.

As we age, the occurrence of slips and falls becomes more common. According to the CDC, an elderly adult is treated in the ER for a fall every 11 seconds, and an elderly adult dies every 19 minutes from a fall. Aging is inevitable and with that comes deteriorating muscle strength, weakened immune systems, and imbalance issues. For these reasons, a slip or fall suffered by the elderly can prove to have devastating consequences.

In addition to the harm caused by a physical fall, it's important to account for the harmful effects a fall can have on the psyche. The idea of falling becomes a constant fear and can result in increased self-restriction, resulting in seniors becoming more dependent on others and subsequently decreasing mobility over time. As such, fall prevention is an essential aspect for senior care. Addressing balance problems reduces the risk of falls through all populations.

We designed an easily-implemented and standardized exercise kit as a bridge for individuals recovering from injuries such as vestibular dysfunction, concussions, and neurological issues. Designed as an at-home exercise tool, our kits provide an easy and affordable option for home training in visual and vestibular therapy.

Balance & Fall Prevention Kit
Balance & Fall Prevention Kit
Balance & Fall Prevention Kit
Balance & Fall Prevention Kit

Balance & Fall Prevention Kit

$115.00
Easy to follow home exercises to address imbalance. The exercises focus on targeting the vestibular, visual, and somatosensory systems which all contribute to our balance. Developed by a physical therapist with a board certified neurologic clinical specialty. 
  • 15 Vestibular Exercises
  • Balance Journal
  • VIZSTIM Balance Program
  • 4 Floor Markers for Balance Exercises
  • Resistance Band
  • VIZSTIM Instruction Cards
  • 1 Card Holder 
  • 1 Magnet
  • Access to videos of each exercise included with purchase
  • Free Domestic Shipping
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Additional Balance Journal
Additional Balance Journal

Additional Balance Journal

$15.00

Stand Alone Journal to Track 100 Days of Balance Training

Customized Pages to Follow VIZSTIM Balance Program

Daily Notes for Hydration, Sleep, and Pain