Balance & Fall Prevention Resources & FAQs

Identifying balance issues can be done within the senior’s home environment. The best way to do so is by watching them move around their space. Timing the speed of movement is a key identifier for fall risk. Have the senior stand up from a chair for 30 seconds while counting the time they can stand up. If it is less than 10 times they may have balance issues. While it may seem like a simple test we would be looking at the coordination, reaction time, and motor control and a problem in these areas can cause balance issues.

That depends. These exercises were created to be an easily done Balance exercises for seniors should target the visual, vestibular, and somatosensory systems. By only focusing on 1 system seniors will not achieve ideal balance. Exercises to work on vision include eye exercises, exercises to work on the vestibular system include head movements, and exercises to work on the somatosensory system include balance training. A combination approach is most effective.

The first thing to do to prevent falls at home is to modify the environment. If you need grab bars in certain areas get those installed, add lighting to dim areas, and get rid of throw rugs or other tripping hazards. The next important step is to start balance exercises so that your body is better equipped to walk on various surfaces, up and down stairs, and turn around quickly. Balance is a combination of vision, vestibular, and somatosensation so addressing all of these in your workout is best.

VIZSTIM was created to improve vestibular dysfunction with at home exercises. This can be started with a healthcare provider or within the comfort of your home.

Yes. Any healthcare professional can purchase and use VIZSTIM in their practice to better treat vestibular dysfunction. They can then give you individualized changes to use your kit at home.

That depends. These exercises were created to be an easily done at home but if it makes you feel more comfortable then you may work with your physical therapist to get started and have them customize your homework of using the kit.