At-Home Concussion Treatment

Concussions are mild traumatic head injuries that damage the way your brain functions. With most concussions, it's possible to feel a variety of effects which can vary depending on the severity of the injury and individual. This can include dizziness, difficulty concentrating, memory issues, emotional changes, imbalance, or headaches. Effects can last up to 2-3 weeks, or in some cases, months at a time.

It is common for children and adolescents who are involved in high-contact sports such as football, rugby or soccer to suffer a concussion. However, people usually see a full recovery after a concussion. If you continue to have symptoms after 2 weeks you should be working with a concussion specialist towards your complete recovery.

Concussions in Sports

Concussions in sports have become a serious problem in recent years, garnering nationwide attention with headlines focused on the potential long-term affects and the dangers of delaying a full recovery.

According to, high-school athletes who have already sustained a concussion are 3 times more likely to suffer a concussion a second time.

For parents, it's important to not only understand the risk but also understand the need for a full recovery after concussion. This reduces the severity if the child sustains a future concussion & helps to return the child to their prior level of function. 

Signs & Symptoms

  • Headaches
  • Confusion
  • Slurred or Indaudible Speech
  • Nausea & Vomiting
  • Memory Loss
  • Imbalance
  • Light Sensitivity
  • Emotional Changes

Symptoms can be subtle or can last day, weeks or longer depending on the severity.

Although symptoms may not appear immediately, it is usually apparent when a concussion is suffered. 

Signs or symptoms that someone may observe: 

  • Difficulty walking in busy environments
  • Symptoms with brain strain
  • Difficulty reading
  • Symptom increase while while walking in a store
  • Worsening grades or work performance in children or adolescents

Concussion Recovery

After someone suffers a concussion, have them evaluated by a concussion specialist immediately to confirm diagnosis and determine the deficits of their individual signs and symptoms.

Concussion recovery has evolved and while it is best to rest for 24-48 hours it is recommended to then return gradually to safe activities. Returning to high risk activities too soon could worsen the injury and prolong recovery but many things are safe to start and can even speed up the recovery process.. It's important to limit the amount of strain on the brain and allow a full recovery so speak to a healthcare professional with advanced concussion training to see what is best for you.

At-Home Concussion Treatment

We offer an at-home concussion kit designed for at-home visual and vestibular exercises to be done frequently in order to promote recovery. Our kits provide adolescents and their parents an easily implemented and affordable option for home training in visual therapy and vestibular therapy to get your child back to doing what they love. It is important to note that this is not the only deficit after concussion but may be the reason your child is still having symptoms. 

These additional tips can be used alongside the exercises:

  • Light Sub Symptom Exercise - Walking, stationery biking, and gentle yoga promote recovery.
  • Diet - Consuming anti-inflammatory foods like blueberries, salmon, spinach, and chia seeds can help reduce symptoms. 
  • Hydration - Your brain needs lots of water to function at its best, think lemon water & hydrate often. 
  • Neck Strengthening - The cervical spine can contribute to multiple symptoms after concussion. Starting an neck therapy program can be beneficial.

Helpful Concussion Resources

Aerobic Exercise after Concussion

Aerobic Exercise after Concussion

If you are reading this article I hope you have heard that REST IS OUT and EXERCISE IS IN! There are some guidelines though after concussion so here is the...

Post Concussion Syndrome

Post Concussion Syndrome

POST CONCUSSION SYNDROME  Post-Concussion Syndrome (PCS) AKA persistent concussion symptoms is essentially ongoing symptoms after a concussion. Concussion is an acute injury with a short term recovery where PCS is...

What is a concussion?

What is a concussion?

A concussion may also be known as a mild traumatic brain injury. This occurs when: A bump, blow, or jolt to the head or by a hit to the body that causes...

What are the symptoms of a concussion?

What are the symptoms of a concussion?

The following are the common symptoms of a concussion: Headache Light Sensitivity Noise Sensitivity Balance Problems Neck Pain Fatigue Difficulty Sleeping Anxiety Depression Nausea / Vomiting Memory Loss Difficulty Concentrating...

Concussion FAQs

Adults should recover after 7-10 days. Children should recover after 2 weeks.

When it comes to concussion recovery, there is more that can be done besides just rest and wait.

Concussion Kit
Concussion Kit
Concussion Kit
Concussion Kit

Concussion Kit

After Concussion there is more to do than sit and wait.  The Concussion Kit was developed to improve processing of the visual & vestibular systems and their neural connections through the brain.  Use of this kit may reduce symptoms of dizziness, neurofatigue, and visual motion sensitivity.

The Concussion Kit includes:
  • Concussion Education Sheet
  • Brain Health Journal
  • 12 Exercise Cards
  • 4 Popsicle Stick Exercises
  • 1 Card Holder
  • 1 Magnet
  • Access to videos of each exercise included with purchase
  • Free Domestic Shipping
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Additional Brain Health Journal
Additional Brain Health Journal
Additional Brain Health Journal

Additional Brain Health Journal


The Brain Health Journal is a stand alone journal to document daily exercises and health.

Tracks 100 days of progress 

Easily document diet, hydration, and exercises.