Concussions are mild traumatic head injuries that damage the way your brain functions. With most concussions, it's possible to feel a variety of effects which can vary depending on the severity of the injury and individual. This can include dizziness, difficulty concentrating, memory issues, emotional changes, imbalance, or headaches. Effects can last up to 2-3 weeks, or in some cases, months at a time.
It is common for children and adolescents who are involved in high-contact sports such as football, rugby or soccer to suffer a concussion. However, people usually see a full recovery after a concussion. If you continue to have symptoms after 2 weeks you should be working with a concussion specialist towards your complete recovery.
Concussions in sports have become a serious problem in recent years, garnering nationwide attention with headlines focused on the potential long-term affects and the dangers of delaying a full recovery.
According to protectthebrain.org, high-school athletes who have already sustained a concussion are 3 times more likely to suffer a concussion a second time.
For parents, it's important to not only understand the risk but also understand the need for a full recovery after concussion. This reduces the severity if the child sustains a future concussion & helps to return the child to their prior level of function.
When it Comes to Concussion Recovery,
There is More that Can Be Done Besides Just Rest and Wait.
Symptoms can be subtle or can last day, weeks, or longer depending on the severity.
Concussion symptoms may show up a few days after injury.
Signs or symptoms that someone may observe:
After someone suffers a concussion, have them evaluated by a concussion specialist immediately to confirm diagnosis and determine the deficits of their individual signs and symptoms.
Concussion recovery has evolved and while it is best to rest for 24-48 hours it is recommended to then return gradually to safe activities. Returning to high risk activities too soon could worsen the injury and prolong recovery but many things are safe to start and can even speed up the recovery process.. It's important to limit the amount of strain on the brain and allow a full recovery so speak to a healthcare professional with advanced concussion training to see what is best for you.
We offer an at-home concussion kit designed for at-home visual and vestibular exercises to be done frequently in order to promote recovery. Our kits provide adolescents and their parents an easily implemented and affordable option for home training in visual therapy and vestibular therapy to get your child back to doing what they love. It is important to note that this is not the only deficit after concussion but may be the reason your child is still having symptoms.
These additional tips can be used alongside the exercises:
Symptoms of a concussion can include: dizziness, headache, brain fog, fatigue, eye strain, sleep problems, difficulty concentrating, confusion, memory loss, depression, irritability, sensitivity to light or noise, neck pain, or balance & coordination issues.
Are you Ready to be Proactive with At-Home Recovery for Concussions?