Concussions are mild traumatic head injuries that damage the way your brain functions. With most concussions, it's possible to feel a variety of effects which can vary depending on the severity of the injury and individual. This can include dizziness, difficulty concentrating, memory issues, emotional changes, imbalance, or headaches. Effects can last up to 2-3 weeks, or in some cases, months at a time.
It is common for children and adolescents who are involved in high-contact sports such as football, rugby or soccer to suffer a concussion. However, people usually see a full recovery after a concussion. If you continue to have symptoms after 2 weeks you should be working with a concussion specialist towards your complete recovery.
Concussions in sports have become a serious problem in recent years, garnering nationwide attention with headlines focused on the potential long-term affects and the dangers of delaying a full recovery.
According to protectthebrain.org, high-school athletes who have already sustained a concussion are 3 times more likely to suffer a concussion a second time.
For parents, it's important to not only understand the risk but also understand the need for a full recovery after concussion. This reduces the severity if the child sustains a future concussion & helps to return the child to their prior level of function.
Symptoms can be subtle or can last day, weeks or longer depending on the severity.
Although symptoms may not appear immediately, it is usually apparent when a concussion is suffered.
Signs or symptoms that someone may observe:
After someone suffers a concussion, have them evaluated by a concussion specialist immediately to confirm diagnosis and determine the deficits of their individual signs and symptoms.
Concussion recovery has evolved and while it is best to rest for 24-48 hours it is recommended to then return gradually to safe activities. Returning to high risk activities too soon could worsen the injury and prolong recovery but many things are safe to start and can even speed up the recovery process.. It's important to limit the amount of strain on the brain and allow a full recovery so speak to a healthcare professional with advanced concussion training to see what is best for you.
We offer an at-home concussion kit designed for at-home visual and vestibular exercises to be done frequently in order to promote recovery. Our kits provide adolescents and their parents an easily implemented and affordable option for home training in visual therapy and vestibular therapy to get your child back to doing what they love. It is important to note that this is not the only deficit after concussion but may be the reason your child is still having symptoms.
These additional tips can be used alongside the exercises:
If you are reading this article I hope you have heard that REST IS OUT and EXERCISE IS IN! There are some guidelines though after concussion so here is the...
POST CONCUSSION SYNDROME Post-Concussion Syndrome (PCS) AKA persistent concussion symptoms is essentially ongoing symptoms after a concussion. Concussion is an acute injury with a short term recovery where PCS is...
A concussion may also be known as a mild traumatic brain injury. This occurs when: A bump, blow, or jolt to the head or by a hit to the body that causes...
The following are the common symptoms of a concussion: Headache Light Sensitivity Noise Sensitivity Balance Problems Neck Pain Fatigue Difficulty Sleeping Anxiety Depression Nausea / Vomiting Memory Loss Difficulty Concentrating...
Adults should recover after 7-10 days. Children should recover after 2 weeks.
No. Concussion is a short-term problem. If you are still having symptoms after 10 days you should work with specialty trained healthcare providers to find the cause of your ongoing symptoms.
PCS is ongoing concussion symptoms beyond 3 months. It is estimated to affect 30% of those who suffer a concussion. The cause of ongoing symptoms needs to be determined.
VIZSTIM was created to improve vestibular dysfunction with at home exercises. This can be started with a healthcare provider or within the comfort of your home.
Yes. Any healthcare professional can purchase and use VIZSTIM in their practice to better treat vestibular dysfunction. They can then give you individualized changes to use your kit at home.
That depends. These exercises were created to be an easily done at home but if it makes you feel more comfortable then you may work with your physical therapist to get started and have them customize your homework of using the kit.
When it comes to concussion recovery, there is more that can be done besides just rest and wait.